Doctor’s Note

Choosing Wisdom Over Fear

COVID-19 has taught medicine many lessons. Perhaps the most important is that fear and complacency are equally poor guides. The virus has not disappeared, but

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Hearing Is Brain Health

For decades, hearing loss was considered a benign consequence of aging. Today we know better. The ear is not merely an organ of hearing. It

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When Waiting Can Be Dangerous

One of the most common statements physicians hear in emergency rooms is: “Akala ko mawawala lang.” (I thought it will just go away.) It is understandable.

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When Every Minute Matters

Among all medical emergencies, stroke remains one of the most unforgiving. A heart attack threatens the heart. A stroke threatens the brain—the organ that holds

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More News

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The Clock He Stopped Racing
We live by clocks, calendars, deadlines, milestones, and age. We ask whether we are ahead, behind, early,...
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Out of the Shadows into the Sunshine
By Dr. Lourdes Ladrido-Ignacio Psychiatry Meets Everyday Life Every year during our national...
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Tittle-tattle: What to do when people gossip about you
By Henrylito D. Tacio  “Gossip is when you have a malice of intent or mindless, third-party...
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Heart Disease: The Unfinished Battle for Filipino Lives
By Dr. Tony Leachon  Heart disease remains the leading cause of death in the Philippines,...
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Don't Just Add Years; Add Strength
For much of my medical career, we have measured health with numbers. Blood pressure. Blood sugar. Cholesterol. Creatinine. Ejection...
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THE STRONGER-FOR-LIFE PRESCRIPTION
Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly....
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THE MUSCLE CRISIS WE DON’T SEE COMING
Sarcopenia, Frailty and the Fight to Stay Strong as We Age We worry about our heart, blood sugar...
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The Explanation He Did Not Give
There are moments when we are misunderstood and every instinct urges us to explain, defend, and correct...
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Sleep Is Not a Luxury
We sometimes wear sleeplessness as a badge of honor.  “I only need four hours.” “I’ll...
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10 Ways to Make Sleep Easier Tonight
By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful...